Boosting Health in Elderly Care: The Importance of Vitamin D

Vitamin D plays a crucial role in maintaining healthy bones, muscles, and teeth by regulating calcium and phosphate levels in the body. Elderly residents in care homes often face higher risks of vitamin D deficiency due to limited sun exposure and dietary intake. To combat this, a daily supplement of 10 micrograms (400 units) of vitamin D is recommended year-round.
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