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News & Events

Keep up to date with everything that’s going on across all our care homes as well as the latest healthcare news.

  • 14 Sep


    Healthy Benefits of Chair Aerobics

    Posted by Lillyburn Care Home

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    Lillyburn residents were getting active this week with our much-loved Donn, the chair aerobics instructor. Everyone really enjoys the monthly sessions with Donn, especially Peter, who over the years has developed a great relationship with him.  The residents react very well to Don’s Unique style & Technique.

    It is a well-known fact that gentle physical activity is the number one contributor to living longer and improving your quality of life - even if you don’t start exercising until your senior years. Embracing this approach, physical activity plays a key part in the day-to-day lives of Pacific Care residents where we hold regular exercise sessions from chair aerobics to music and movement followed by some relaxation therapy.

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